Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.
Some Nutritional Value Of Lemons
– An excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
– Contains pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
– Helps balance the pH levels in the body
– Having warm lemon juice early in the morning helps flush out toxins
– Aids digestion and encourages the production of bile
– A great source citric acid, potassium, calcium, phosphorus and magnesium
– Helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
Let’s start our morning by adding some slices of lemon in our warm water and enjoy its nutritional values.