8 Effective Habits For Flawless Skin

Having skin that’s free of pimples, redness, and dark spots can improve your confidence and quality of life.

Having skin that’s free of pimples, redness, and dark spots can improve your confidence and quality of life.

Try these tips to get that flawless skin of your dream!

1. Invest in a cleanser, toner, moisturizer and facial scrub suited to your skin type.

¥ Get some advice from beauty advisors a makeup or skin care counter. If you can have some samples, you can try them out for a day or two.

¥ Try to get a cleanser, toner, and moisturizer that is non-comedogenic.

¥ If you have a bad case of acne or any other skin problem like eczema, see a dermatologist. They will give you the specific treatment you need. It’s likely that any medication you get from a dermatologist will be prescription strength, too, meaning it will be stronger.

2. Buy an SPF 15+ sunscreen for daily use. Sunlight is the cause of the signs of visible aging, such as freckling, skin thinning, wrinkles and some facial lines, and can contribute to the development of skin cancer. Sunscreen will help block harmful UV-A and UV-B rays that can lead to skin damage and cancers

¥ Many moisturizers these days have sunscreen built into them. Experiment with different moisturizers to see if the sunscreen works well and the moisturizer keeps your face hydrated.

3. Use your facial scrub. You will not see a difference if you only use it once a week. Use your scrub, which lifts off dead layers of skin, only twice a week so as to avoid scrubbing off too much skin.

¥ Do not use a washcloth, loofah or any other abrasive material to wash your face. Washing with your hands is perfectly acceptable, and will lower the irritation you might otherwise get with an abrasive material.

¥ Moisturize after every wash. Washing your face with a facial cleanser sucks all the natural oils from your face. Clear, beautiful skin is hydrated skin.

4. Wash off your makeup. Before going to bed remember to take off any makeup you put on. Washing your face may do the trick, but some makeup may require makeup remover.

¥ Don’t be lazy about taking off makeup. If you’re prone to leaving your makeup on or forgetting to wash your face, invest in some wipes to remove excess make up.

5. Eat properly. A great menu is a balanced menu. Eat more fruits and vegetables. Nutritionists recommend eating 3 servings of fruit and 5 servings of vegetables daily. Avoid foods with caffeine and sugar, as well as greasy foods and red meat.

6. Drink plenty of fluids. Try to drink 8 glasses of fluids, preferably water, every day! Avoid sugary soft drinks, caffeine, and coffee. Green/herbal tea is rich in antioxidants, which protect cells in your body from damage.

7. Exercise. Exercising helps you metabolize. A walk or some yoga lessons do make a difference! Healthy skin is just another part of a healthy body.

¥ Exercising is also good for relieving stress. So, if you’re super-stressed all the time, try your favorite form of exercise.

8. Sleep. Make sure you get your 8 hours every night, perhaps a bit more if you are a teenager. Being well rested gives your body more energy to go about its daily routine, and leaves you feeling even better. Flawless skin doesn’t have big dark circles.

Happy trying. Never give-up. Continuous practice of all the tips above will soon begin to see the results.

Source: WikiHow

Leave a Reply